Soybeans are full of phyto-oestrogens, which are helpful for women suffering from menopausal symptoms. Read my blog post on menopause for more information
If using dried soybeans – soak them over night, and then simmer until tender (usually takes around 2 hours)
If using canned soybeans – rinse the beans well before use. These are already cooked.
Ingredients
1 tablespoon oil
1 medium onion, chopped
1 medium carrot, sliced
2 teaspoons mild curry paste
1 tablespoon cornflour
1 teaspoon crushed fresh garlic
1 cup broccoli florets
1 medium zucchini, sliced
8 baby squash, sliced
1 cup light coconut milk
420g can soybeans, rinsed and drained
1 teaspoon salt
Method
Heat oil in a large frypan. Add onion, carrot, curry paste and saute until golden. Remove from heat, add flour, return to heat and simmer for 1 minute.
Add garlic and remaining vegetables. Saute for 5 minutes or until vegetables are tender.
Stir through coconut milk, soy beans and salt. Heat through and serve with rice.