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This is probably one of the most common questions I get asked as a naturopath, whether it is in my clinic, or a weekend BBQ, when the inevitable question “what do you do?” gets asked. This most often gets followed up by “what is better: butter or margarine?”
It seems on the surface that butter and margarine both have some good points and bad points, however I hope that I convince you in favour of butter by the end of this article.
Earlier in the year I read a blog post that got me thinking. It was about a woman who was a former vegan and had reverted back to eating a balanced diet containing animal products including meat – and how great she felt.
As a naturopath I am constantly hearing about the latest dietary fad. I have seen a few in my time
The latest one seems to be paleo 😉
Dont mistake me for having narcissism – this muesli was named by my husband 🙂 This is a gluten free breakfast option. As many of you know, I am a big fan of reducing the amount of gluten we eat on a daily basis. If you dont need to cut it out, then you can […]
There are so many lovely eggplants around at the moment, so I preserved some last week for future eating. It is a really easy recipe and the effort is definitely worth it. Thanks to my Italian mother in law, Marie, for the recipe 🙂 Preserved eggplants can be used in all sorts of ways. I […]
We have a few birthdays in my family in February and March, and this cake was such a hit it was made for 2 separate celebrations. My sister found the recipe for use with her thermomix, and I have adapted it to be used with less sugar, and with a food processor and mix master. […]
The Christmas season is starting very soon, and when catching up with friends and family, I always like to bring a plate to share. This chocolate and nut butter fudge is not only delicious, and very decadent, but it is also really healthy, with no added sugar, and no butter! Plus it is super quick […]
Soybeans are full of phyto-oestrogens, which are helpful for women suffering from menopausal symptoms. Read my blog post on menopause for more information If using dried soybeans – soak them over night, and then simmer until tender (usually takes around 2 hours) If using canned soybeans – rinse the beans well before use. These are […]
Legumes and pulses are full of fibre and more protein than grains, however people are often put off by them because they involve more cooking time, and often unfortunate “gassy” side effects when eaten! There are many great reasons to include this important food group in to your diet. They are very nutritious and very […]
Fish is a fantastic food. It is high in omega 3 fatty acids, good quality protein that is easy to digest and is low in saturated fat, however there are a few issues with fish that the consumer needs to be aware of: mercury levels, pesticide build up in the fish, and sustainability issues.
This is a wheat free and dairy free (if you choose to) breakfast. It is important to have a break from wheat and dairy every now and then as they are difficult to digest as well and are often linked to intolerances and allergies. Breakfast is usually dominated by wheat and dairy, so it is […]